Weigh In record (no journal entry) for 11 May 2024
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173.1 lb
Lost so far: 60.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1675 kcal
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Fat: 56.08g | Prot: 140.36g | Carb: 143.14g.
Breakfast: Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Susamlı Simit. Lunch: Mevsim Salata, Dost Ayran, Banvit Piliç Yaprak Döner. Dinner: Sek Protein Sade Quark, Eti Lifalif Yulaf Ezmesi, Herbalife Formül 1 Sport, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Muz, Dost Yarım Yağlı Süt, Yumurta. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.3 lb a week
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