founder22's Journal, 20 August 2011

founder22's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2011

409.6 lb Lost so far: 35.4 lb. Still to go: 39.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:

527 kcal

Fat: 21.10g | Prot: 11.04g | Carb: 68.97g. Breakfast: Western Family Assorted Twin Pops, coffee, Whipping Cream, Dennis French Bread, Gold-n-Sweet Margarine Spread. more...

5618 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Sitting - 14 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

founder22's weight history

view complete history

founder22's Journal, 20 August 2011

Submit a Comment

Other Related Links

Members

founder22's weight history