Weigh In record (no journal entry) for 09 May 2024
|
231.9 lb
Lost so far: 8.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2024:
|
2059 kcal
|
Fat: 71.67g | Prot: 171.85g | Carb: 168.98g.
Breakfast: Casein Micellar Protein, Lait d’Amande sans Sucres Ajoutés Bio, Flocons d'avoine, Omelette ou Oeuf Brouillé. Lunch: Markal Lentilles Corail Cuites, Carrefour Escalope de Dinde , Carrefour Mayonnaise Allégée, Oeuf (Entier). Dinner: Myrtilles, Yoplait Skyr Nature, Noix de Cajou Grillées au Miel, Picard Champignons de Paris Émincés, Carrefour Escalope de Dinde , Riz Basmati (Cuit), Royco Bouillon à la Chinoise. Snacks/Other: Kellogg's Barre Spécial K Chocolat au Lait, Auchan Chocolat Noir 72% Cacao (2), Isostar Whey Proteine, Solevita Jus Multivitaminé, Kellogg's Barre Spécial K Chocolat au Lait. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidou23's weight history
|