Weigh In record (no journal entry) for 30 June 2015
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145.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1971 kcal
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Fat: 74.86g | Prot: 91.39g | Carb: 223.89g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Tesco Whole Foods Walnut Halves, Asda Low Fat Natural Yoghurt, Asda Tuna Chunks in Spring Water, Tesco Cream of Chicken & Mushroom Soup. Dinner: Asda Chosen By You Mature British Cheddar, Tesco Everyday Value Vegtable Stock Cube, Tesco Value Chopped Tomatoes, Tesco Fusilli, Lentils, Red Table Wine, Parsley, Onions, Garlic, Carrots, Worcestershire Sauce, Canola Vegetable Oil, Thyme (Dried), Sugar, Tomato Puree. Snacks/Other: Olá Magnum Black Espresso, Boiled Egg, Gala Apples, Milk (Fat Free or Skim, Calcium Fortified). more...
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2753 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 20 minutes, Working - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours. more...
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steady weight
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