Weigh In record (no journal entry) for 10 May 2024
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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2374 kcal
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Fat: 83.92g | Prot: 142.21g | Carb: 268.48g.
Lunch: Broccoli, Quinoa, Chicken Breast, Brown Rice (Medium-Grain), Bamboe Blackpepper Sauce, ABC Kecap Manis, Onions , Carrots, Bell Peppers. Dinner: Brown Rice (Medium-Grain), Carrots, Indofood Kecap Manis, Sesame Oil, Broccoli, Quinoa, Beef, Bamboe Bulgogi Sauce, Mushrooms. Snacks/Other: Lindt Dark Chocolate 70%, Rally Green Tea Latte Protein Bar, Nissin Biskuit Gabin Original, Oatside Oatmilk, Dymatize Whey ISO 100, Hershey's Exotic Dark Chocolate. more...
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gaining 3.1 lb a week
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