Weigh In record (no journal entry) for 10 May 2024
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153.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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2267 kcal
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Fat: 35.42g | Prot: 50.25g | Carb: 266.19g.
Breakfast: Pão Francês. Lunch: Alhos-Poró, Mini-Cenouras, Yoki Grão de Bico Cozido, Arroz Branco (Cozido), Feijão Vermelho. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Hershey's Hershey's Ovomaltine, Nestlé Prestígio. Snacks/Other: Abacate, Brócolis Cozido, Tofu Mole, Vinho Cabernet Sauvignon, Keep Cooler Keep Cooler, União Açúcar Refinado, Quaker Aveia em Flocos Finos, Hortifruti Mamão Formosa. more...
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1934 kcal
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Activities & Exercise:
Pedalling - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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