Weigh In record (no journal entry) for 10 May 2024
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151.2 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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1511 kcal
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Fat: 52.37g | Prot: 161.45g | Carb: 92.77g.
Breakfast: ビーレジェンド プロテイン. Lunch: セブンイレブン 木綿とうふ, 温泉卵, おかめ納豆 納豆 (56,6g), さばみそ煮. Dinner: 乾燥あんず, ドライフルーツミックス, メグミルク ナチュレ恵. Snacks/Other: 伊藤園 毎日1杯の青汁. more...
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gaining 1.5 lb a week
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