Weigh In record (no journal entry) for 09 May 2024
|
204.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2024:
|
1053 kcal
|
Fat: 60.74g | Prot: 69.85g | Carb: 55.52g.
Lunch: Fried Tofu , Beef Steak (Lean and Fat Eaten), McDonald's French Fries (Medium). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jayadi Hadinata's weight history
|