Weigh In record (no journal entry) for 09 May 2024
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150.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1769 kcal
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Fat: 46.17g | Prot: 62.29g | Carb: 215.63g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Shrimp Creole. Dinner: Sam's Choice Slow Cooked Beef Pot Roast, Baby Carrots, Beer, Red Potatoes (Flesh and Skin). Snacks/Other: Piccadilly Italian Cream Cake, Bourbon, CVS Chocolate Covered Cashews. more...
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2216 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 7 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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johnpersico's weight history
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