Weigh In record (no journal entry) for 09 May 2024
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200.2 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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2555 kcal
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Fat: 126.76g | Prot: 161.30g | Carb: 197.17g.
Breakfast: HOMELAB Matcha Bubuk, Oatside Oatmilk, Kewpie Roasted Sesame Dressing, Ayam Brand Tuna Chunks In Brine, Whole Wheat Bread, Dymatize Whey ISO 100. Lunch: A1 Kembang Tahu, Beef, Barbecue Sauce. Dinner: Caramel Coated Popcorn , Buttered Popcorn Popped in Oil. Snacks/Other: Hershey's Exotic Dark Chocolate, Aice Mochi Vanila. more...
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gaining 4.6 lb a week
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