Weigh In record (no journal entry) for 09 May 2024
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195.6 lb
Lost so far: 38.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1778 kcal
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Fat: 73.93g | Prot: 150.76g | Carb: 115.75g.
Breakfast: Sarpi Korvapuusti, Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Kotimaista Lihaperunasoselaatikko, Sian Filee (Ulkofilee, ilman Luuta). Dinner: Kotimaista Lihaperunasoselaatikko, Sian Filee (Ulkofilee, ilman Luuta). Snacks/Other: TUC Suolakeksit, TUC Suolakeksit. more...
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losing 0.8 lb a week
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