Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Linda Fraley
Journal
29 Jun 15
Linda Fraley's Journal, 29 June 2015
Linda Fraley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2015
154.5 lb
Lost so far:
4.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2015:
1286 kcal
Fat: 67.52g | Prot: 39.95g | Carb: 128.80g.
Breakfast:
Scrambled Egg.
Lunch:
Burger King French Fries (Small), Burger King Whopper Jr. Sandwich.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Hellmann's Real Mayonnaise, Lay's Barbecue Potato Chips, Lay's Barbecue Potato Chips.
more...
1776 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Linda Fraley's weight history
view complete history