Weigh In record (no journal entry) for 07 May 2024
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235.2 lb
Lost so far: 5.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1522 kcal
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Fat: 46.11g | Prot: 182.87g | Carb: 89.48g.
Breakfast: Casein Micellar Protein, Lait d’Amande sans Sucres Ajoutés Bio, Son d'avoine Bio, Omelette ou Oeuf Brouillé. Lunch: Danone Hipro 15G Protéines Vanille, Carrefour Mayonnaise Allégée, Haricots Verts(Congelés), Picard Dos de Colin d'alaska , Thon dans l'Eau (en Conserve). Dinner: Danone Hipro 15G Protéines Vanille, Riz Basmati (Cuit), Pomme, Picard Cocktail de 4 Fruits de Mer, Œuf d'Oie. Snacks/Other: Myrtilles, Envia Skyr Vanille, Isostar Whey Proteine. more...
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3178 kcal
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Activities & Exercise:
Judo - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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