Weigh In record (no journal entry) for 29 June 2015
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1726 kcal
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Fat: 74.68g | Prot: 132.88g | Carb: 130.09g.
Breakfast: Biedronka Bułka Grahamka Kwadrat, Sante Masło Orzechowe, Kawa z Mlekiem, King Oscar Szproty w Oleju Caro, Melvit Płatki Owsiane Błyskawiczne, Biedronka Mleko Prawdziwe 0,5%. Lunch: Jajko Gotowane, Pomidory. Dinner: Smażony Kotlet Schabowy. Snacks/Other: Active Lab Białko Sojowe, President Twaróg Delikatny z Rzodkiewką, Wedel Ptasie Mleczko. more...
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2707 kcal
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Activities & Exercise:
Bieganie 11km - 48 minutes, Desk Work - 10 hours, Bicycling (leisurely) - <10/mph - 1 hour, Grocery Shopping - 1 hour, Resting - 3 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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