Weigh In record (no journal entry) for 08 May 2024
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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2477 kcal
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Fat: 79.83g | Prot: 155.27g | Carb: 286.99g.
Breakfast: Regal Marie Biscuits, 137 Degrees Almond Milk, Date, Dried Longans , Ayam Brand Tuna Chunks In Brine, Whole Wheat Bread, Amanda Brownies Kukus Original. Lunch: ABC Kecap Manis, Bamboe Blackpepper Sauce, Chicken Breast, Broccoli , Bell Peppers, Quinoa , Brown Rice (Medium-Grain) . Dinner: Beef, Maicih Keripik, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Seaweed Rumput Laut, Nissin Gabin Milk, Pineapple Pie (Individual Size or Tart), Nescafe Dolce Gusto Flat White, 137 Degrees Almond Milk, ProteinLabs. Protein Bar. more...
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gaining 3.1 lb a week
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