Weigh In record (no journal entry) for 27 September 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1130 kcal
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Fat: 19.41g | Prot: 72.06g | Carb: 170.85g.
Breakfast: Café, Pullman Pão Integral Original, Queijo Coalho, Banana Prata. Lunch: Antarctica Soda Limonada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho, Arroz Branco (Cozido), Feijão Verde. Dinner: Café, Gomes da Costa Atum Em Pedaços Ao Natural, Pullman Pão de Forma Light 7 Grãos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Farias Pão de Centeio, Bauducco Bolacha Maizena, Banana Prata. more...
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2115 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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