thats10❤️'s Journal, 07 May 2024

167.6 lb Lost so far: 4.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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412 kcal

Fat: 8.99g | Prot: 27.39g | Carb: 56.01g.   Breakfast: Café com Açúcar. Dinner: Kiwi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra, Feijão Carioca Cozido, Arroz Branco (Cozido). more...

2210 kcal

Activities & Exercise: Sleeping - 8 hours, Pular corda - 30 minutes, Resting - 15 hours and 30 minutes. more...