Weigh In record (no journal entry) for 07 May 2024
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212.1 lb
Lost so far: 26.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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700 kcal
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Fat: 28.14g | Prot: 37.09g | Carb: 74.48g.
Breakfast: Hofburger Körniger Frischkäse, Wassermelone, Banane, Äpfel, Alpro Mandelmilch Geröstet Ungesüsst, DM Bio Chiasamen, Alesto Walnusskerne Naturbelassen, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Mandeln. more...
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losing 0.7 lb a week
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