pinkmoo's Journal, 28 June 2015

145.8 lb Lost so far: 22.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 46.41g | Prot: 46.22g | Carb: 198.18g.   Breakfast: Asda Porridge Oats, Asda Sultanas, Spectrum Organic Virgin Coconut Oil, Pecan Nuts, Bananas, Walnuts. Lunch: Aldi Meat Balls, Asda Frozen Broccoli & Cauliflower Florets, Tesco Value Chopped Tomatoes, Red Table Wine, Tesco Clear Honey, HP BBQ Sauce, Carrots, Sweet Harvest Small New Potatoes, Tesco Frozen Green Beans. Dinner: Red Raspberries, Grapes, Strawberries, Sponge Cake, Cadbury Chocolate Mallows. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Whole Earth Crunchy Organic Peanut Butter. more...

1717 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...