Weigh In record (no journal entry) for 05 May 2024
|
236.3 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2024:
|
1910 kcal
|
Fat: 62.43g | Prot: 192.96g | Carb: 132.57g.
Breakfast: Casein Micellar Protein, Lait d’Amande sans Sucres Ajoutés Bio, Son d'avoine Bio, Flocons d'avoine, Omelette ou Oeuf Brouillé. Lunch: Filet de Poulet, Picard Champignons Mélange Tradition , Picard Fèves de Soja Edamame, Mayonnaise, Crevettes. Dinner: Petits Pois, Filet de Poulet, Pain Blanc, St Hubert Oméga 3, Connétable Anchois Entiers. Snacks/Other: Xcore Nutrition Casein Micellar Protein, Myrtilles, Envia Skyr Nature, Kellogg's Barre Spécial K Chocolat au Lait, Myrtilles, Alesto Noix de Cajou Non Salées, Carrefour Skyr Sensation. more...
|
|
3314 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidou23's weight history
|