Weigh In record (no journal entry) for 07 May 2024
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195.8 lb
Lost so far: 37.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1376 kcal
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Fat: 65.35g | Prot: 84.97g | Carb: 82.82g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut . Lunch: Kotimaista Lihaperunasoselaatikko, Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork. Dinner: TUC Suolakeksit, Kotimaista Lihaperunasoselaatikko, Paistettu Kananmuna. Snacks/Other: Hartwall Lonkero. more...
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losing 2.3 lb a week
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