Weigh In record (no journal entry) for 07 May 2024
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1403 kcal
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Fat: 82.86g | Prot: 73.71g | Carb: 86.30g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Goldessa Cream Cheese Classic, AH Gebraden Rosbief, Lidl Hummus Zongedroogde Tomaat, Lidl Rijstwafel, Aubergine, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). Dinner: Oceansea Visfilet a La Bordelaise, Gekookt Ei, Iglo Spinazie met Boursin. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, Ricola Zwitserse Kruidenbonbon, Pepsi Pepsi Max Lemon. more...
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losing 12.3 lb a week
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Gerrika G's weight history
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