Weigh In record (no journal entry) for 07 May 2024
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151.7 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1381 kcal
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Fat: 49.66g | Prot: 116.83g | Carb: 118.97g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: セブンイレブン 木綿とうふ, おかめ納豆 納豆 (56,6g), 温泉卵, さばみそ煮. Dinner: あんず, ドライフルーツミックス, 干しイチジク, メグミルク ナチュレ恵. more...
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losing 4.6 lb a week
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