Weigh In record (no journal entry) for 07 May 2024
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161.6 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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654 kcal
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Fat: 26.85g | Prot: 46.11g | Carb: 53.39g.
Breakfast: Diabetasol Sweetener, Nescafe Classic. Lunch: Diabetasol Sweetener, Heinz Apple Cider Vinegar. Dinner: Mahkota Bubuk Kedelai Murni, Uleg Sambal Ijo, Nasi Putih, Vico Bagoes Virgin Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Boiled Egg. more...
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losing 13.9 lb a week
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