Weigh In record (no journal entry) for 06 May 2024
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159.2 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1894 kcal
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Fat: 55.00g | Prot: 128.84g | Carb: 217.46g.
Breakfast: Ener Bio Mandelmus Braun, Bio Hafermilch, Ener Bio Erdnussmus, Milbona Joghurt Griechischer Art 2% Fett, Milbona Quark Magerstufe, Aldi Haferflocken, Pink Lady Äpfel. Lunch: Babybel Mini Babybel Light. Dinner: Gnocchi, Sauce Hollandaise Legere, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Ei. Snacks/Other: Lindt Crème Brûlée , DM Protein Linsen Chips, Edeka Bio Reiswaffeln Natur, Erdbeeren, Edeka Mandarin-Orangen, Ener Bio Mandelmus Braun, Joghurt Griechischer Art 2% Fett, Magerquark, Alnatura Dinkel Gepufft, ESN Super Omega-3, Schwarzwaldmilch Protein Milch, Milbona Haltbare Fettarme Milch 1,5%, Schwarzwaldmilch Protein Milch, Milbona Haltbare Fettarme Milch 1,5%. more...
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losing 0.2 lb a week
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