Weigh In record (no journal entry) for 06 May 2024
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199.1 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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2147 kcal
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Fat: 118.95g | Prot: 139.65g | Carb: 173.05g.
Breakfast: Boiled Egg, Fitmeal Spicy Chicken Breast, Meranti Bolu Gulung, Maxim Mocha Coffee, Tempeh Goreng, Fried Tofu. Lunch: KFC Perkedel, Fried Tofu , Fried Chicken Breast No Coating (Skin Not Eaten), Shirataki Mie Basah Matang, Bean Sprouts, Fitmeal Spicy Chicken Breast, Tomato. Dinner: Sesame Oil, Indofood Kecap Manis, B.J. Bawang Merah Goreng, Quinoa, Beef, Broccoli. Snacks/Other: 137 Degrees Almond Milk, Banana, Coconut Milk (with Water), Sugar, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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losing 6.2 lb a week
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