Weigh In record (no journal entry) for 06 May 2024
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129.6 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1242 kcal
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Fat: 41.70g | Prot: 86.90g | Carb: 127.00g.
Dinner: Pirkka Wokkivihannekset, Nongshim Kimchi Ramyun Noodle Soup, Jalotofu Kylmäsavu. Snacks/Other: Barebells Protein Bar Salty Peanut, Elovena Proteiinipirtelö Minttusuklaa, Alpro Protein Pudding Suklaa. more...
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losing 0.8 lb a week
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