Weigh In record (no journal entry) for 03 November 2009
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268.4 lb
Lost so far: 31.0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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1544 kcal
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Fat: 53.26g | Prot: 80.09g | Carb: 202.22g.
Breakfast: Splenda, Coffee, Chipotle Mexican Hot Sauce, Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer. Lunch: Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Gyro, Greek Salad. Snacks/Other: chewy trail mix bar, Bananas, Dry Roasted Almonds, Splenda, Coffee, Instant Oatmeal - Reduced Sugar Apples and Cinnamon, Mini Moos Half & Half Creamers. more...
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3776 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Wii Sports Active - 18 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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