Weigh In record (no journal entry) for 05 May 2024
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197.1 lb
Lost so far: 7.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1857 kcal
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Fat: 73.07g | Prot: 44.91g | Carb: 245.90g.
Breakfast: Erdbeeren, Heidelbeeren, Himbeeren, Gut & Günstig Haferflocken, Gutes Land Sahnejoghurt Mild Kirsche. Lunch: REWE Röstzwiebeln, Spaghetti mit Tomatensoße, Ming Chu Sweet-Chili-Sauce, Harry Vital + Fit Brot (56g), Frischkäse, Steinhaus Krustenbraten. Dinner: Gut & Günstig Backofen-Frites Wellenschnitt, Delikato Delikatess Majonäse, Hela Curry Gewürz Ketchup Delikat, Ming Chu Sweet-Chili-Sauce. Snacks/Other: Getrocknete Mango, Bravo Pistazien Geröstet und Gesalzen, Kinder Bueno. more...
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gaining 2.3 lb a week
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