Weigh In record (no journal entry) for 04 May 2024
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235.5 lb
Lost so far: 4.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1802 kcal
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Fat: 74.84g | Prot: 154.04g | Carb: 194.77g.
Breakfast: Casein Micellar Protein, Lait d’Amande sans Sucres Ajoutés Bio, Son d'avoine Bio, Flocons d'avoine, Omelette ou Oeuf Brouillé. Lunch: Auchan Chocolat Noir 72% Cacao (2), Fraises, Petits Pois, Steak Haché 5%, Oeuf Brouillé (Entier, Cuit). Dinner: Lesieur Mayonnaise , Panzani Pâtes Cuites, Picard Cocktail de 3 Fruits de Mer, Crevettes. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Carrefour Skyr Sensation, Xcore Nutrition Casein Micellar Protein, Fraises, Pomme. more...
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losing 4.6 lb a week
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