Weigh In record (no journal entry) for 27 June 2015
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267.2 lb
Lost so far: 2.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1936 kcal
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Fat: 46.82g | Prot: 80.77g | Carb: 300.31g.
Breakfast: Bananas (Large), Soft & Smooth 35% Whole Grain White Bread, Sugar Free Strawberry Jam, Water, No Calorie Sweetener Packets, Milk (Nonfat), Egg White, Coffee, Sugar. Lunch: Tortilla Chips, Refried Beans with Cheese (Side), Fiesta Sides - Spanish Rice, BC Soft Beef Taco. Dinner: Classics Milk Chocolate Hot Cocoa Mix, Rice Pilaf Spanish Rice, Chicken & Cheese Flautas. more...
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losing 13.3 lb a week
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