Weigh In record (no journal entry) for 04 May 2024
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189.4 lb
Lost so far: 163.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1659 kcal
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Fat: 77.22g | Prot: 54.53g | Carb: 182.18g.
Lunch: Mei Tai Frühlingsrolle Mini Gemüse, Muffin, Gemischter Salat mit Dressing, TiP Buttergemüse, Gut & Günstig Backofen Kroketten, Paniertes Schnitzel, Erdbeeren. Dinner: Milbona Fettarmer Joghurt Pfirsich-Maracuja, Erdbeeren, Toast Hawaii. Snacks/Other: MAOAM Kaubonbon, Reichhaltiges Schokoladeneis, Schwarzwald Sprudel Lemon Kalorienarm, Coca-Cola Coca-Cola Zero. more...
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3342 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Vacuuming - 10 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour, Working - 5 hours, Showering - 30 minutes, Sitting - 2 hours. more...
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steady weight
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