youreabeautifulstar's Journal, 19 August 2011

Great workouts this week. Cross fit, crazy train 30 second HIIT, warrior fitness (Flipping tires!), crazy train abs, and hill repeats (2.5 times, woohoo!)

199.5 lb Lost so far: 15.5 lb.    Still to go: 45.2 lb.    Diet followed N/A.