Weigh In record (no journal entry) for 04 May 2024
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200.0 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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2318 kcal
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Fat: 122.52g | Prot: 141.76g | Carb: 168.32g.
Breakfast: Syrup, Pulled Pork, Wonton (Meat Filled Fried Won Ton), Nongshim Chapagetti, Boiled Egg. Lunch: Broccoli , Grilled Chicken, Tomato, Bean Sprouts, Shirataki Mie Basah Matang, Indofood Racik Bumbu Spesial Soto Ayam. Dinner: Bamboe Bulgogi Sauce, Beef, B.J. Bawang Merah Goreng, Broccoli , Indofood Kecap Manis, Sesame Oil, Quinoa , The Harvest Twice Baked Brownies Cookies. Snacks/Other: Peanuts, Rally Green Tea Latte Protein Bar, Heal Berry Protein Shake. more...
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gaining 10.8 lb a week
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