Weigh In record (no journal entry) for 04 May 2024
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1691 kcal
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Fat: 100.79g | Prot: 101.47g | Carb: 95.32g.
Breakfast: Clicks Fibre Supplement, Extra Virgin Olive Oil, Woolworths Tenderstem Broccoli, Woolworths Hass Avocado, Woolworths Rotisserie Chicken, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths Salami Sticks . Dinner: Bonaqua Pump Berry Flavoured Drink, Woolworths Strawberry & Macadamia with Blue Cornflowers Granola, Woolworths Blueberries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Strawberries, Woolworths Rotisserie Chicken. more...
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losing 0.9 lb a week
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