Weigh In record (no journal entry) for 04 May 2024
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196.4 lb
Lost so far: 37.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1686 kcal
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Fat: 64.06g | Prot: 97.23g | Carb: 152.00g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut Tumma, Kotimaista Keittokinkku. Lunch: Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork, Kotimaista Lihaperunasoselaatikko. Dinner: Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork, Kotimaista Lihaperunasoselaatikko. Snacks/Other: Valio Kefir Vadelma, Finax Frukt 45% Mysli, Maitokahvi, K-Menu Marie Keksi, Hartwall Original Long Drink. more...
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steady weight
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