Weigh In record (no journal entry) for 04 May 2024
|
108.2 lb
Lost so far: 15.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2024:
|
1135 kcal
|
Fat: 89.76g | Prot: 63.34g | Carb: 18.40g.
Breakfast: OLITALIA 橄欖油, Kirkland 冷壓初榨椰子油, 全聯 奇亞籽, 水煮蛋, 黑咖啡. Lunch: 全聯 奇亞籽, 蒜頭, 洋菇, Costco 蝦仁, 花椰菜, 綠辣椒, 全聯 牛五花火鍋肉片, 小黃瓜, 水煮蛋. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|