Weigh In record (no journal entry) for 01 May 2024
|
236.8 lb
Lost so far: 3.5 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2024:
|
1904 kcal
|
Fat: 72.88g | Prot: 155.81g | Carb: 151.13g.
Breakfast: Isostar Whey Proteine, Lait d’Amande sans Sucres Ajoutés Bio, Son d'avoine Bio, Flocons d'avoine, Omelette ou Oeuf Brouillé. Lunch: Fraises, Pain Blanc, Saint Nectaire, Lidl Escalope de Veau, Pois Cassés Cuits, Oeuf de Caille. Dinner: Carrefour Rôti de Porc, Champignons, Pois Cassés Cuits, Royco Velouté Poireaux Pommes de Terre (200ml). Snacks/Other: Alpro Yaourt Soja Vanille, Huile Végétale de Colza, Xcore Nutrition Casein Micellar Protein, Kellogg's Barre Spécial K Chocolat au Lait, Alpro Vanille, Nestlé Grand Chocolat Intense 70%, Kellogg's Barre Spécial K Chocolat au Lait, Chabrior Barre Riz et Blé Complet Chocolat Noir. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidou23's weight history
|