Weigh In record (no journal entry) for 30 April 2024
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171.5 lb
Lost so far: 22.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1446 kcal
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Fat: 46.44g | Prot: 91.73g | Carb: 175.77g.
Breakfast: Daily Boost 即食大燕麥片, 統一 陽光黃金豆豆漿(無加糖). Lunch: 小黃瓜, 綠葉生菜, 三媽臭臭鍋 蒜蓉辣豆瓣醬, 青江菜, 浤良食品 松花皮蛋, 雞胸肉. Dinner: 咖樂迪 明太子美乃滋, zespri 陽光金圓頭, 金針菇, 香蕉, 光泉 無糖優格, 馬鈴薯, 小黃瓜, 牛油果番茄調味醬, 雞胸肉, 雪白菇, 櫛瓜. Snacks/Other: 7-11 梅子片, 巧克力, 曲奇餅（牛油或糖粉）, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, Costco 科克蘭無調味綜合堅果 (10g). more...
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steady weight
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