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Same
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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2455 kcal
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Fat: 115.61g | Prot: 149.51g | Carb: 206.09g.
Breakfast: Oatside Oat Milk Coffee, Cake made with Glutinous Rice, Brown Sugar, Lontong Sayur, Boiled Egg, Pork Meatballs, Alfamart Keripik Pisang. Lunch: Fried Batter Dipped Eggplant, White Rice, Pork Roast (Lean and Fat Eaten). Dinner: Tempe, Fitmeal Spicy Chicken Breast, Fried Tofu , Fried Egg, Batagor Batagor, Rumah Makan Sederhana Sate Padang. more...
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steady weight
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