Weigh In record (no journal entry) for 02 May 2024
|
261.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2024:
|
2499 kcal
|
Fat: 98.34g | Prot: 85.21g | Carb: 321.54g.
Breakfast: Kroger Pork Rinds, Quaker Rice Cakes - Caramel Corn, Black Forest Organic Gummy Bears (Pouch), Lactaid 100% Lactose Free Whole Milk, Daisy 4% Small Curd Cottage Cheese, M&M's M&M's 100 Calories Pack, Wal-Mart Fresh Pineapple, KFC Corn on the Cob, M&M's M&M's 100 Calories Pack, Barebells Caramel Cashew Protein Bar, Wonderful Roasted & Salted Pistachios in Shells, M&M's M&M's 100 Calories Pack. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shvingman's weight history
|