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Yeah!!! :-)
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198.6 lb
Lost so far: 18.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1506 kcal
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Fat: 65.01g | Prot: 48.35g | Carb: 185.49g.
Breakfast: Edeka Bio Fettarmer Joghurt Mild, REWE Mandeln Gehobelt, Alnatura Amaranth Gepufft, Honig, Banane. Lunch: Herta Finesse Putenbrust, Edeka Bio Finnisch Toasties, Rote Paprika, Avocado. Dinner: Rucola Pesto (300 ml), REWE Getrocknete Tomaten in Öl, Edeka Bio Spaghetti. more...
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losing 2.4 lb a week
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