Weigh In record (no journal entry) for 02 May 2024
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196.4 lb
Lost so far: 37.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1689 kcal
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Fat: 60.01g | Prot: 115.77g | Carb: 160.50g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Tosi Ohut Tumma, Kotimaista Keittokinkku. Lunch: Rainbow Lohkoperunat, Kotimaista Broilerin Fileesuikale . Dinner: Rainbow Lohkoperunat. Snacks/Other: Valio Kefir Vadelma, Finax Frukt 45% Mysli. more...
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losing 4.6 lb a week
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