Weigh In record (no journal entry) for 02 May 2024
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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2493 kcal
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Fat: 110.99g | Prot: 155.28g | Carb: 237.32g.
Breakfast: Diet Carrot Cake, Bango Kecap Manis, Deep Fried Soybean Curd, Ayam Brand Ayam Serundeng, Tempeh Goreng. Lunch: Kusuka Keripik Emping, Bimoli Minyak Goreng, Fried Chicken Breast No Coating (Skin Not Eaten), Indofood Bumbu Gulai, Sambal Cabe Ijo, Nasi Putih. Dinner: Chicken Breast. Snacks/Other: Cake made with Glutinous Rice, Brown Sugar , Oatside Oat Milk Barista Blend, SuperIndo Sohun, Beef, Alfamart Kerupuk Kulit Kerbau, Maxim Mocha Coffee, Cucumber, Orange, Almonds , Hershey's Exotic Dark Chocolate. more...
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losing 7.7 lb a week
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