Weigh In record (no journal entry) for 02 May 2024
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153.2 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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1401 kcal
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Fat: 51.81g | Prot: 120.41g | Carb: 118.74g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: セブンイレブン 木綿とうふ, おかめ納豆 納豆 (56,6g), 温泉卵, さば水煮. Dinner: ドライフルーツミックス, 干しイチジク, MEGMILK 牧場の朝. more...
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losing 4.6 lb a week
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