Weigh In record (no journal entry) for 01 May 2024
|
260.5 lb
Lost so far: 9.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2024:
|
3225 kcal
|
Fat: 173.27g | Prot: 173.61g | Carb: 253.18g.
Breakfast: McDonald's Big Mac. Lunch: Wonder Calcium Fortified Enriched Bread, Egg, Kroger Pepper Jack Singles. Dinner: Great Value Omega-3 Trail Mix, OWYN Pro Elite Chocolate. Snacks/Other: Quaker Instant Oatmeal - Chocolate Chip, Giant Food Bananas (Large), 2% Fat Milk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fausto0813's weight history
|