Weigh In record (no journal entry) for 01 May 2024
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213.2 lb
Lost so far: 35.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1311 kcal
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Fat: 39.65g | Prot: 158.61g | Carb: 79.54g.
Lunch: Prozis Konjac Noodles, Dia Hambúrguer de Frango. Dinner: Danone YoPRO Banana e Manteiga de Amendoim , Iglo Hambúrguer de Vaca, Dia Hambúrguer de Frango, Prozis Konjac Noodles. Snacks/Other: Babybel Mini Queijo Light, Ovo Cozido, Tomates, Danone YoPRO Banana e Manteiga de Amendoim , Clementinas. more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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