Weigh In record (no journal entry) for 01 May 2024
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157.6 lb
Lost so far: 2.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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388 kcal
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Fat: 15.20g | Prot: 16.21g | Carb: 49.46g.
Lunch: Tempe Goreng Tepung, Sawi Dimasak (dari Segar), Nasi Putih. more...
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gaining 0.3 lb a week
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