Weigh In record (no journal entry) for 01 May 2024
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1428 kcal
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Fat: 46.98g | Prot: 73.83g | Carb: 177.35g.
Breakfast: Oeuf, Leerdammer Leerdammer Léger, Miettes de Pain. Lunch: Fraises, Semoule, Carrefour Sélection Huile de Sésame, Maple Joe Sirop d'érable , Kikkoman Sauce Soja Salée, Carottes, Poireau Cuit, Bavette de Boeuf. Dinner: Sushi Shop Soupe Miso, Eat Sushi Salade de Choux Japonais, Picard Chirashi au Saumon. more...
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losing 7.7 lb a week
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