Weigh In record (no journal entry) for 01 May 2024
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197.1 lb
Lost so far: 36.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1759 kcal
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Fat: 64.10g | Prot: 141.47g | Carb: 135.88g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Tosi Ohut Tumma, Kotimaista Keittokinkku. Lunch: Grillimaisteri Broilerin Grillikoipi, Kotimaista Lihaperunasoselaatikko, Valio Kefir Vadelma, Finax Frukt 45% Mysli. Dinner: Pirkka Broilerin Fileeleike, UniCafe Kanabolognese. Snacks/Other: Kotimaista Keittokinkku, Maitokahvi, Oululainen Tosi Ohut Tumma. more...
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steady weight
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